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  • Writer's pictureJulia

One Step At A Time



Committing to living a healthier lifestyle comes with newfound enthusiasm and inspiration. Sometimes, the new goals we set might be a bit unrealistic to sustain, which can make us feel disappointed or defeated.


Focus instead on the small wins- it's the little steps that make the biggest impact! That might mean adding more colourful veggies to your plate, starting to reduce your exposure to environmental toxins in your home, committing to exercising a few times a week, or simply slowing down to enjoy more of life's simple pleasures (like a great plate of pasta!)


Creating health habits starts with small changes- so enjoy the journey while you work towards achieving well-being and a happy, healthy lifestyle that feels good for you!


What healthy habits have you started incorporating into your life??


Follow along for more tips, info and recipes at @aspoonfulofscience on Instagram!

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