I love getting my body moving... it's so important to get outside and add some movement into your day. Not only does it keep your body feeling good, it's amazing for your mind too.
A workout doesn't have to be hours long- some days, a few minutes is better than nothing! Getting moving helps to clear your head, is a great way to take a break from work, and keeps your mind sharp.
One of my favourite things to do is a quick full body circuit. Try this basic one out after your next walk or jog!
Squat pulses: 10x each side
Donkey kicks: 10x each side
Straight leg pulses: 10x each side
Raisers: 10x each side
Sit-ups: 10x
Bicycles: 10x
Side leg lifts: 10x each side
In and out squat jumps: 10x
Repeat the series 2-3 times. Have you been moving!?
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