EAT WELL

Take care of your body! Focus on eating fresh colourful whole foods and hydrating well. Glow from the inside out!

Julia

Cozy Sweet Potato Lentil Soup

This cozy sweet potato lentil soup is so warming, and perfect for cozy, rainy days. It combines lentils, sweet potato, ginger, curry...

Julia

Quick Pickled Veggies

This will elevate your meals! I love making pickled veggies to add to sandwiches, tacos, and toasts. They’re perfect for those salty...

Julia

Autumn Harvest Power Bowl

This is fall in a bowl! Enjoy a mix of fluffy quinoa, vibrant kale, juicy green apple, cinnamon-roasted sweet potato, toasted pumpkin...

Julia

Mini Snickers Bites

These are my new favourite sweet treat. Chewy, nutty and chocolatey… they’re perfect for an afternoon pick me up or for a sweet bite...