EAT WELL

This cozy sweet potato lentil soup is so warming, and perfect for cozy, rainy days. It combines lentils, sweet potato, ginger, curry...

This will elevate your meals! I love making pickled veggies to add to sandwiches, tacos, and toasts. They’re perfect for those salty...

This is fall in a bowl! Enjoy a mix of fluffy quinoa, vibrant kale, juicy green apple, cinnamon-roasted sweet potato, toasted pumpkin...

These are my new favourite sweet treat. Chewy, nutty and chocolatey… they’re perfect for an afternoon pick me up or for a sweet bite...

The pasta of your dreams! I absolutely love fresh basil in the summer. I like to cook with lots of fresh local herbs in the summertime. I...

Cruciferous veggies are such an amazing source of nutrients, antioxidants, and fiber. They’re also all-stars when it comes to supporting...

This is one of my favourite summer salad recipes that is nothing short of spectacular in flavour and nutrition! Eating your greens just...

I love eating vibrantly! These quick pickled onions turn a beautiful bright pink in just a couple of hours. Salads, tacos, wraps... add...

NOURISH with this beautiful powerbowl! It's fresh, flavourful, and loaded with nutrients, slow-burning carbs, protein and healthy fats....

These radishes are unreal! If you tend to shy away from radishes because you find them bitter or spicy, these roasted radishes are...

Valentine’s Day is a great reminder to celebrate all of the special people in your life. It’s also a great reminder to practice a little...

February is Heart Month. <3 In Canada, heart disease and stroke are the second and third leading causes of death. This is a good month to...

I love reaching for a warm bowl of soup to warm me up through these cold winter months! This Roasted Tomato Soup is ultra-cozy, easy to...

This Vibrant Asian Salad is unbelievable! It's full of bright veggies like shredded carrots, purple cabbage, crunchy edamame, fresh...

The ultimate comfort food! This creamy mac and cheese is packed with flavour and nutrition. Hemp seeds give this a boost of Omega 3’s,...

This is a new lightened-up version of my favourite Chipotle bowl! It has spiced sweet potato, fresh greens, black beans with lime, an...

A power bowl with some of the fabulous flavours of the Middle East- try this out this week! You have to try out this Lebanese Power Bowl:...

This is fall in a soup! With the shift in seasons, it’s time to transition into warming spices and autumn veggies. This soup is made with...

These rice wraps are a fresh take on lunch, dinner or snack, and are incredibly light, flavourful and filling! Rice wraps are so fun to...

Today I’m sharing one of my favourite sweet treats: Remixed Twix Bars. These are layered with an almond flour crust, gooey caramel...

I’m a big fan of colourful, vibrant bowls! Did you know that serotonin (5-HT), an important brain neurotransmitter, is mostly (over 90%)...

I love these cool and crunchy nori rolls in the summer for a fun lunch or snack! Sheets of nori are filled with cauliflower rice, bright...

I have the best queso dip for you to try out! Queso is a hard one for many people to digest, so I've created a recipe that is completely...

Pasta is my favourite dish of all time. I love creamy sauces, but usually avoid them because they make me feel tired and heavy...

This is perfect for on the go! Try out my granola recipe to add some crunch to your yogurt bowls, with milk for breakfast, or simply...

Potatoes are spudtacular! Unfortunately, they often get a bad rap. Many people fear they promote weight gain, when in fact, they might do...

It's always a good night for tacos and margaritas! Try out these tacos, using jackfruit. These are loaded with tender 'barbacoa' and...

I like to make my meals as bright and vibrant as possible - this is a summer salad that you simply have to try! This salad is a complete...

One big mistake many people make is to generalize all fats as being “bad” and avoid fat completely. In reality, fats are essential for...

Beets are a favourite of mine! I absolutely love their vibrant fuchsia hue. They’re loaded with natural nitrates, and they’re delicious...

This is one of my favourite recipes! These are perfect to serve as a snack, side or as a fun app on games night. Cauliflower doesn't need...

If you're interested in trying out some dairy-free milk, try out my recipe for cashew mylk!

These creamy coconut milk noodles are FANTASTIC. They might just become one of your new favourite recipes! They're dairy-free, made with...

These will be your new favourite dessert! You can indulge in these fudgy truffles while still feeling good about what you're eating....