WELLNESS

The mind-body-spirit connection: take care of all parts of the whole.

Julia

The Power of Being Organized

I love using planners because they keep me organized and on top of my schedule. When I'm organized, I feel so much more productive,...

Julia

Endocrine Disrupting Chemicals 101

Experiencing vibrant health is all -encompassing: what we eat, how often we exercise and how we care for our mental health are all...

Julia

take care of all parts of the whole!

When you wake up everyday, there are so many factors that influence how you feel physically, mentally, and emotionally. When you...

Julia

You are as amazing as you let yourself be.

What’s holding you back from living your most vibrant life?? Is it self-doubt? Lack of confidence? Fear of failure? Afraid of change?...